How Can Mindfulness Improve My Sex Life?

How Can Mindfulness Improve My Sex Life?

Are you wondering how mindfulness can actually improve your sex life? Well, today I’m going to answer that question, and also give a little background about what mindfulness is, and how you can bring it into the bedroom. One of the ways I teach clients to begin...
The Not So New, But Newly Talked About Midlife Crisis

The Not So New, But Newly Talked About Midlife Crisis

This is a fabulous article that really speaks to how midlife can be tough! http://www.oprah.com/sp/new-midlife-crisis.html Midlife Crisis???!!!  This article sums up a lot of how I feel as well as many of my clients. Us GenXers have faced a lot and learned a ton along...

How do I Choose a Therapist? Credentials vs Chemistry

You know you need support but have no idea how to find it or how to choose the right therapist for you? There’s a lot of options out there, so it’s understandable why most people don’t know who to go to and how to decide. Do credentials matter?  And what do all those...
Rejection: Why Does It Hurt And How Do I Get Over It?

Rejection: Why Does It Hurt And How Do I Get Over It?

Have you been experiencing rejection and asking how do I get over it? Today I’m going to talk about why rejection hurts so badly and some strategies to manage those hurt feelings and grow from rejection. Rejection sucks! However, the reality is that the fuller our...
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