Catalina’s Nuggets

Recent Posts from Catalina

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How Can Mindfulness Improve My Sex Life?

Are you wondering how mindfulness can actually improve your sex life? Well, today I'm going to answer that question, and also give a little background about what mindfulness is, and how you can bring it into the bedroom. One of the ways I teach clients to begin to...

The Not So New, But Newly Talked About Midlife Crisis

This is a fabulous article that really speaks to how midlife can be tough! Midlife Crisis???!!!  This article sums up a lot of how I feel as well as many of my clients. Us GenXers have faced a lot and learned a ton along...

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