Catalina’s Nuggets

Recent Posts from Catalina

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How Can Mindfulness Improve My Sex Life?

Are you wondering how mindfulness can actually improve your sex life? Well, today I'm going to answer that question, and also give a little background about what mindfulness is, and how you can bring it into the bedroom. One of the ways I teach clients to begin to...

The Not So New, But Newly Talked About Midlife Crisis

This is a fabulous article that really speaks to how midlife can be tough! Midlife Crisis???!!!  This article sums up a lot of how I feel as well as many of my clients. Us GenXers have faced a lot and learned a ton along...

Relationships are hard, no matter the decade

As I enjoy my 40s of being single and watch my friends- single, married, divorced- and myself navigate love in all its forms, I keep coming back to the same conclusion- relationships are hard.  As much as I love falling and being in love, the day-to-day of...

How do I Choose a Therapist? Credentials vs Chemistry

You know you need support but have no idea how to find it or how to choose the right therapist for you? There’s a lot of options out there, so it’s understandable why most people don’t know who to go to and how to decide. Do credentials matter?  And what do all those...

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