Catalina’s Nuggets

Recent Posts from Catalina

Select a post below.

How Can Mindfulness Improve My Sex Life?

Are you wondering how mindfulness can actually improve your sex life? Well, today I'm going to answer that question, and also give a little background about what mindfulness is, and how you can bring it into the bedroom. One of the ways I teach clients to begin to...

The Not So New, But Newly Talked About Midlife Crisis

This is a fabulous article that really speaks to how midlife can be tough! http://www.oprah.com/sp/new-midlife-crisis.html Midlife Crisis???!!!  This article sums up a lot of how I feel as well as many of my clients. Us GenXers have faced a lot and learned a ton along...

Schedule a FREE 30-Minute Consultation

Schedule a
FREE
30-Minute Consultation

Let's Explore How We Can Work Together to Help YOU Live Fully

Schedule a FREE Consultation

Thanks for subscribing! Be sure to check your inbox and be sure to add me as a contact, so I don’t end up in the trash. Cheers!