Midlife Crises

Asking Yourself:

What am I doing with my Life?
Who am I?
What have I become?
What’s the rest of my life going to be like?
What’d I do wrong?
How’d I end up here?

You Are Not Alone


Going through a midlife crisis dealing with:

  • Divorce
  • Becoming a widow
  • Dating in the crazy world of Tinder & Bumble
  • Feeling burned out from your career
  • Being diagnosed with a chronic illness
  • Fertility problems or IVF
  • Balancing kids, work and being a sexy wife/husband?
  • Menopause
  • Peri-menopaus (the foreplay before the final party)
  • Adapting to a new culture, place, job
  • Empty nest syndrome
  • Caregiver burnout

Schedule a FREE 30-Minute Consult

Life transition counseling can help you stop, assess, and choose a new path.

We can work together to not just survive your midlife crisis, but thrive.
It may not be a straight path, but we’ll move forward inline with who you are to make you shine even brighter.

Life isn’t always fair and certainly not always easy, but you can choose how you want to Live Fully.

Using cognitive behavioral, mindfulness and existential techniques I will sharpen your already great skills so that you move through the day embracing all of you, not just the parts you think others want to see.  I know how the body and mind connect, and will work with you, your medical team and family to provide integrated support.


Life Can Pack It’s Punches,
You Can Fight Back or Just Dance

Hi, I’m Catalina.

Hi, I’m Catalina.

I know that life isn’t fair or easy.

I know what it’s like to feel like giving up.

I know how hard it is to push forward in your life and CHOOSE a different path.

I apply my experiences gained inside and outside of the office to build on your strengths to help you make choices to reach your goals. I’ve committed my life to this work and its research for the past 20 years.

We don’t live in a bubble, so I’ll work with you and your problems in the context of the culture, systems and norms you live and operate in.

I’m direct, but not at all judgey. I promise to help you find a way forward that is aligned with who you are.

Schedule a FREE 30-Minute Consultation

Schedule a
30-Minute Consultation

Let's Explore How We Can Work Together to Help YOU Live Fully

Schedule a FREE Consultation

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