Sex & Relationships

Recent Posts from Catalina

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Can Sex REALLY Save Your Life?

Can Sex REALLY Save Your Life?

In this episode we’ll explore my proposition that sex should be a target for improving overall quality of life and health. I’ll explore how sexual changes are a side effect to every, and I mean every, life stressor from cancer, work stress to depression and anxiety. I’ll also talk about the sexual benefits of sex for your health and relationships. Together, I propose we make SEX our target. What would it be like if you woke up each day and focused on your sexuality? How would that shift your focus and self-care throughout the day?

What is Emotional Cheating?

What is Emotional Cheating?

Emotional Cheating What’s the difference between a friendship and an emotional affair.  ***First, it’s important to state that emotional cheating is a behavior that relates to monogamous relationships.  You can read the full article...

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