Sex & Relationships

Recent Posts from Catalina

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Interview with The Lily

Interview with The Lily

Sex after 40.  Exciting, Daunting, Juicy, Dry, Different- these are all adjectives I've heard women describe sex across every decade.  As we evolve, our sexuality evolves with it.  But how?   I was delighted to be interviewed by Nneka McGuire to answer questions about...

Can Sex REALLY Save Your Life?

Can Sex REALLY Save Your Life?

In this episode we’ll explore my proposition that sex should be a target for improving overall quality of life and health. I’ll explore how sexual changes are a side effect to every, and I mean every, life stressor from cancer, work stress to depression and anxiety. I’ll also talk about the sexual benefits of sex for your health and relationships. Together, I propose we make SEX our target. What would it be like if you woke up each day and focused on your sexuality? How would that shift your focus and self-care throughout the day?

What is Emotional Cheating?

What is Emotional Cheating?

Emotional Cheating What’s the difference between a friendship and an emotional affair.  ***First, it’s important to state that emotional cheating is a behavior that relates to monogamous relationships.  You can read the full article...

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